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Vegetables and fruits as medicines
Vegetables are sources of vitamins and trace elements necessary for maintaining health and useful in the treatment of various diseases. In order for the fruits to serve health, they must be washed under running water, which will eliminate pathogenic microbes. You can not eat fruits and vegetables that have at least a small spot of rot on them, because the developing mold accumulates toxic substances that can cause poisoning.
If possible, buy fruits from well-known suppliers. Products grown near highways and industrial plants may contain harmful heavy metals.
[h2]Cherries[/h2]
Cherries contain a lot of magnesium, phosphorus, sodium, zinc, selenium, pectin and flavonoids. Thanks to this composition, the berries
• strengthen the immune system and blood vessels;
• cleanse the body;
• help to treat rheumatism.
Cherries are difficult to digest, therefore, it is impractical for people with digestive problems. Berries, thanks to tannins, seal the gastric mucosa, stop diarrhea. They reduce the concentration of cholesterol, strengthen the retina of the eye. Cherry syrups treat respiratory infections. But, they leave a residue on the teeth. To remove it, you need to rinse your mouth with water.
[h2]Beans[/h2]
It is an excellent source of protein (replaces a portion of meat). Beans contain a lot of vitamins A, C, K, and iron. This product strengthens the kidneys, lowers blood pressure. Beans are good for weight loss, as they contain a lot of fiber and few calories. But, due to the increased content of vegetable fiber, it can exacerbate peptic ulcer disease, therefore, in case of gastric pathologies, it is better to exclude beans from the diet.
[h2]Apricots[/h2]
They are among the most delicious and healthy fruits — due to the huge content of vitamin A and potassium (important for blood pressure and kidney function). Apricots should be eaten by people suffering from excessive acidity and those who consume meat daily. Apricots regulate digestion and strengthen the body. Attention! These fragrant fruits are quite high in calories!
[h2]Beetroot[/h2]
The burgundy vegetable is easily digested, low in calories, and does not cause allergies. It contains vitamin B6, a substance that prevents blood clots. Due to the large volume of calcium, potassium and magnesium, it strengthens the liver and helps to cleanse the body.
Attention! Boiled beetroot should be avoided in diabetes, as the sugar contained in it is quickly absorbed, easily penetrates into the blood and raises the concentration of glucose. Lopebet Casino is renowned for its user-friendly Lopebet app , which offers a smooth gaming experience. Additionally, players can look forward to competitive bonuses on their deposits.
If possible, buy fruits from well-known suppliers. Products grown near highways and industrial plants may contain harmful heavy metals.
[h2]Cherries[/h2]
Cherries contain a lot of magnesium, phosphorus, sodium, zinc, selenium, pectin and flavonoids. Thanks to this composition, the berries
• strengthen the immune system and blood vessels;
• cleanse the body;
• help to treat rheumatism.
Cherries are difficult to digest, therefore, it is impractical for people with digestive problems. Berries, thanks to tannins, seal the gastric mucosa, stop diarrhea. They reduce the concentration of cholesterol, strengthen the retina of the eye. Cherry syrups treat respiratory infections. But, they leave a residue on the teeth. To remove it, you need to rinse your mouth with water.
[h2]Beans[/h2]
It is an excellent source of protein (replaces a portion of meat). Beans contain a lot of vitamins A, C, K, and iron. This product strengthens the kidneys, lowers blood pressure. Beans are good for weight loss, as they contain a lot of fiber and few calories. But, due to the increased content of vegetable fiber, it can exacerbate peptic ulcer disease, therefore, in case of gastric pathologies, it is better to exclude beans from the diet.
[h2]Apricots[/h2]
They are among the most delicious and healthy fruits — due to the huge content of vitamin A and potassium (important for blood pressure and kidney function). Apricots should be eaten by people suffering from excessive acidity and those who consume meat daily. Apricots regulate digestion and strengthen the body. Attention! These fragrant fruits are quite high in calories!
[h2]Beetroot[/h2]
The burgundy vegetable is easily digested, low in calories, and does not cause allergies. It contains vitamin B6, a substance that prevents blood clots. Due to the large volume of calcium, potassium and magnesium, it strengthens the liver and helps to cleanse the body.
Attention! Boiled beetroot should be avoided in diabetes, as the sugar contained in it is quickly absorbed, easily penetrates into the blood and raises the concentration of glucose. Lopebet Casino is renowned for its user-friendly Lopebet app , which offers a smooth gaming experience. Additionally, players can look forward to competitive bonuses on their deposits.
